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Drink a cup of bitter leaf water or juice as soon as you wake up in the morning before you brush your teeth. You can normally eat and drink after 45 minutes.
Drinking bitter leaf water on an empty stomach will provide you with these benefits
Speeds Up Your Metabolism
Drinking bitter leaf juice on an empty stomach increases a person’s metabolism rate by 25%. Faster digestion also results in healthy weight loss.
Since bitter leaf water increases metabolism, your body also tends to burn calories faster. This is one of the best proven drinks to reduce weight.
Prevents Kidney Stones
Drinking bitter leaf water on empty stomach dilutes the acids and prevents the formation of stones in the kidney as well as bladder infections.
Improves Your Skin
Drinking bitter leaf water is rich for your skin. This is because bitter leaf juice is rich in antioxidants that promote skin health.
Cleanses Your Bowels
Bitter leaf water can help cleanse your bowels by creating an urge to move the bowel, thus regulating your digestive tract. Drink adequate amount of bitter leaf water if you are experiencing difficulty while passing stool or if you feel constipated. Doing this can help you in clearing the waste from your body. Don’t forget , bitter leaf water is used for body detox and colon cleans
Increases Energy
Bitter leaf water is a local energy drink to some people.Drinking fresh bitter leaf water on empty stomach boosts your body’s levels of energy by stimulating the red blood cells to populate at a faster rate
Promotes Healthy Hair
Drinking a cup of bitter leaf water every day help stimulate hair growth and prevent hair breakages
Strengthens Immune System
Bitter leaf water flushes out all the toxins in your body, thereby strengthening your immune system and keeps your body away from various kinds of infections.
Lowers Blood Sugar
Drinking bitter leaf juice every morning helps to lower blood sugar and this is good news for people living with diabetes.
Lowers blood cholesterol
A cup of bitter leaf water every morning helps reduces the blood cholesterol. Excess cholesterol in the blood is not good for the heart and brain
Boost fertility
Bitter leaf water is a fertility booster for both males and females. Drinking bitter leaf water everyday and every morning helps to boost ovulation in women and sperm count in me
Regulates Menstruation
Women with menstrual problems who take bitter leaf water every morning were noticed to have developed regular menstrual flow and restoration of ceased menstruation.
