There’s more to lemons than meets the eye. This fruit may pair well with some of your favourite dishes, but it also offers great health benefits. Lemons are packed with nutrients,, promote weight loss, and have even been linked to kidney stone prevention and cancer treatment.
This tangy fruit has also been known to possibly help halt bad breath and get rid of dandruff when applied to the scalp. In addition to its properties as a beauty treatment and health aid, there are many other uses fo lemons. Whether you enjoy the fruit alone or with your morning tea, here are just a few reasons to embrace lemons and their juice.
Relieves a Sore Throat
Warm water mixed with honey and lemon is a popular home remedy for people with sore throats.
Cancer Fighting Benefits
The chemical makeup of lemons can help prevent the development of oral tumors .
Prevents kidney Stones
Citrate binds to calcium, which helps keep kidney stones from forming.
Aids In Digestion
Fibre rich fruits can also help promote regularity, lessening your risk of constipation.
Helps Blood Sugar
This can lower the risk of diabetes.
Promotes Weight Loss
The pectin in lemons and their juice helps you feel fuller for longer, which will make your weight loss much more manageable.
Helps Clear Skin
Lemons help brighten, exfoliate, and help remove blackheads.