Food intake is a compulsory thing in human life as no one can ever live on thisearth without taking food. As we eat to survive, there are some effects that comes with each food we takes in. Either it being positive or negative, every food has its own and one needs to know for him or her to choose wisely when eating.
Many people choose to eat beans every day, as beans are a staple food in many cultures around the world. Beans is one of the most intake food in Ghana here as many our foods contains beans like Waakye, Rice and beans, Gob3 (Gari and Beans) which is very popular because of the low cost it comes with. In today’s article, my team and I have made a couple compilations of effects of taking in beans everyday.
Now let’s checkout the results;
Serious Toll of Chronic Constipation Overlooked – Gastrointestinal Society
If you overdo the quantity of beans you consume, the fiber in the beans can temporarily slow down your bowels (because it is indigestible) and cause cramping. Typically, the fiber in beans is meant to help prevent constipation by moving food through your intestines. Constipation is when a person passes less than three bowel movements a week or has difficult bowel movements.
2 If you eat beans every day, you might lower your risk for diabetes
Things You Didn’t Know About Beans That You Should Know Today
Diabetes has become a real problem in the world, according to the CDC. Additionally, diabetes can put you at risk for a host of health risks, such as loss of vision, heart disease, kidney disease, and more. So it’s super important to make sure you’re eating a healthy diet that’s low in processed sugars. And studies shows intake of beans helps prevent from getting diabetes.
3 Gas Problems
Beans and some other legumes, such as peas and lentils, have a reputation for causing gas. Beans contain high amounts of a complex sugar called raffinose, which the body has trouble breaking down. Beans are also rich in fiber, and a high intake of fiber can increase gassiness.