Here are five foods that cause the damage that leads to stroke. Muffins, doughnuts, chips, crackers, and many other baked goods are high in trans fats, which are hydrogenated oils popular with commercial bakeries because they stay solid at room temperature, so the products don’t require refrigeration.
Avoid high-cholesterol foods, such as burgers, cheese, and ice cream. Eat 4 to 5 cups of fruits and vegetables every day, one serving of fish two to three times a week, and several daily servings of whole grains and low-fat dairy. Get more exercise — at least 30 minutes of activity a day, and more, if possible. Garlic contains a molecule called ajoene, which prevents blood platelets from accumulating at one place and forming a blood clot, which is known to cause a stroke. For better effects, you should consume raw garlic. According to research published in the BMC Cardiovascular Disorders, garlic can reduce your blood pressure.
Some Other Health Benefits Of Garlic
Garlic Contains Compounds With Potent Medicinal Properties.
Garlic Is Highly Nutritious But Has Very Few Calories.
Garlic Can Combat Sickness, Including the Common Cold.
The Active Compounds in GarlicCan Reduce Blood Pressure.
Garlic improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.