Tag Archives: of Eating Too

Pepper is a basic ingredient when cooking the majority of dishes. The presence of pepper in a meal adds to its taste and absence could render the meal bland, even if other spices may have been used. Many people add just enough pepper to give flavor to the food, but …

In many Nigerian households, rice is a staple food. In fact, it is reasonable to assume that Nigerians consume it on a daily basis. However, most of us are unaware that, while rice provides us with an excellent source of energy in the form of carbohydrates, consuming too much of …