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1. Avocados. Avocados are high in beta-sitosterol, a plant sterol that is thought to help with BPH symptoms. Some men who take beta-sitosterol supplements report improved urinary flow and reduced urine volume. The Mayo Clinic, on the other hand, cautions that the safety and usefulness of beta-sitosterol supplements have yet …
Read More »Here are 4 foods that can help prevent prostate enlargement
