Avocados are high in beta-sitosterol, a plant sterol that is thought to help with BPH symptoms. Some men who take beta-sitosterol supplements report improved urinary flow and reduced urine volume. The Mayo Clinic, on the other hand, cautions that the safety and usefulness of beta-sitosterol supplements have yet to be established.
Other foods high in beta-sitosterol include pumpkin seeds, wheat germ, soybeans, and pecans, in addition to avocados.
Tomatoes contain a lot of lycopene, a bright pigment that gives them their red color. Lycopene may help to reduce the risk of prostate cancer. According to the National Cancer Institute, it can also benefit men with BPH.
Lycopene was found to delay the course of BPH in one research. Lycopene also aids in the reduction of PSA, a protein linked to prostate inflammation, BPH, and prostate cancer. To improve absorption, combine your lycopene-rich food with fat like avocado, almonds, oil, or butter. Tomatoes, watermelon, apricots, pink grapefruit, and papaya are all high in lycopene.
According to the Mayo Clinic, obesity can raise your chances of developing an enlarged prostate.
According to one study, increasing omega-3 fatty acids together with exercise can help to reduce obesity and weight gain. Omega-3 fatty acids are abundant in salmon. These good fats can help prevent heart disease, cancer, rheumatoid arthritis, inflammation, and weight gain.
4. Fruits and vegetables
Increasing your vegetable intake can assist to reduce your BPH risk. Green leafy veggies are particularly beneficial due to their high antioxidant content. Prostate disorders, such as BPH and prostate cancer, are also reduced by cruciferous veggies like broccoli.
People who consume onions and garlic regularly may have a lesser risk of developing BPH. In natural medicine, onions and garlic are frequently used to fight illness and improve the immune system.