Tag Archives: At Night

One of the more typical habits that a lot of people engage in on a consistent basis is sleeping with the lights on in our rooms. You should be aware that engaging in this behavior, despite the fact that it is one of the more common things that people do, …

Foods like instant noodles, fried and Jollof rice contain a lot of fat and oil that the body finds difficult to process, especially at night. Unfortunately, these foods are dominantly sold in the evening. Most people consume these foods before going to bed which adversely affects the body. Apart from …