Some of the most significant chronic illnesses, such as heartburn and back discomfort, are typically caused by poor sleeping posture. We all know how important it is to have a good night’s sleep. It has a significant influence on how you wake up and spend the remainder of your day. And anyone who has ever had a poor night knows how bad the next day can be.
But it’s not just about how you feel; it’s also about what’s best for your body. Because sleep is such an important part of our lives, we must reconsider our sleeping habits. So now I’m going to tell you why sleeping on your right side is harmful to your health.
1. It’s bad for your back and spine.
This sleeping position is linked to chronic back discomfort. This position causes a lot of strain on your back and spine because so much of your weight is normally held in specific portions of your body. Moving around can make you feel numb or force you to stretch if your spine is out of alignment.
2. It causes indigestion.
Lying flat on your right side can induce gastroesophageal reflux disease. It can also make the situation worse for those who are still dealing with it.
Heartburn, discomfort, a sour taste in the mouth, bad breath, and, in some cases, chest pain are all symptoms of this condition.
The safest remedy is to sleep on your left side with an elevation at the top of your body. It helps to ease heartburn. This is because the stomach is in the proper position, preventing food from passing from the esophageal valve to the top of the stomach.