If you’ve ever been heartbroken, you understand how devastating it can be. The feelings of pain are present throughout your entire system, not just in your head. Science has revealed that the heart contains neurons that send signals to activate and deactivate specific regions, much like your brain. Here are some of the health consequences of a broken heart that may help you avoid feeling guilty.
The sensation of having a heart attack
When the person you thought was “the one” announced that they wanted to see other people, did it feel like the end of your world? You may have felt faint or dizzy. Your chest may have felt tight and constricted, and your heart may have pounded as if you’d just finished a marathon. Your bodily reactions were not fictitious. A broken-heart syndrome, caused by emotional shock, has been identified by researchers. Some scientists believe the phenomenon is caused by a surge in adrenaline, which temporarily harms your heart. Others think the sensation is caused by a temporary constriction of the arteries in this organ.
It has the potential to raise your blood pressure
You should not rely solely on time to heal, especially if you are experiencing significant stress in other areas of your life. According to Australian research, untreated chronic stress causes changes in the brain that keep your blood pressure elevated. Given that heart disease is still the leading cause of death for both men and women worldwide, you should be concerned enough to take action. So, during this time, be gentle with yourself by practicing stress-relieving techniques like yoga, meditation, and massage therapy. Engage in your hobbies and maintain contact with your support system. Finally, ease up on your other responsibilities to reduce your workload as much as possible to allow yourself time to heal.
It has the potential to aggravate pain severity
If you suffer from chronic pain or illness, a broken heart may cause you to ache all over. Because the stress hormone cortisol causes physiological changes in your body that can trigger flares, this severe effect is possible. As a result, you have another reason to be gentle with yourself as you recover from the shock. Adopting an anti-inflammatory diet is one method to try if you want to reduce the severity of your pain. To do so, try avoiding processed foods high in salt, sugar, and white flour and consuming as much plant-based goodness as possible.
You might put on some pounds
Cortisol is necessary for immune function, but too much of it can be harmful in a variety of ways. You might end up with a few more tacks on your belt. This stress hormone convinces your body that it requires reserves to prepare for an oncoming onslaught. As a result, you begin to crave foods high in calories and fat. Thank you for taking the time to read this article. Please share this with your friends and family if you find it useful.