If you want to get six pack, switching up your diet is essential. Certain foods can boost metabolism, enhance fat burning, and keep you feeling full between meals. Meanwhile, others contribute little more than extra calories and sugar, increasing your risk of weight gain and excess body fat. This article …

Armed Fulani bandits in police uniforms have reportedly invaded the Catholic pilgrims center at Ibite Awhum community in Udi Local Government Area of Enugu State and kidnapped six worshippers. Luckily, the kidnap victims later regained their freedom after they were rescued by hunters and forest guards in the region. The …

Notorious Ghanaian relationship and marriage counsellor, George Lutterodt has established a new set of bedroom skills with a lady on live Tv that has sparked a debate among netizens. Counsellor Lutterodt, a regular analyst on the station’s late adult show, always educates his audience on bedroom techniques they should incorporate …

Concerned Youth of Asante, development oriented group in the Ashanti Region has registered their displeasure against a recent comment made by one of the Presidential Advisers of President Nana Addo Dankwa Akuffo Addo,Mr .Yaw Osarfo Marfo against the Ashantis and their GREAT KING, Otumfuo Osei Tutu II towards the struggle …

The management of the Ghana Education Service (GES) in the North East Region has sacked some classroom teachers over fake appointment letters. A statement signed by Mr. Simon Anane Amokase, Ag. at the North East Regional Education Directorate and sighted by Educandghana.net indicates that GES attention has been drawn to …

    The Queen mother of Mampong Traditional Area, Nana Agyakoma Difie II, has graduated from the Kwame Nkrumah University of Science and Technology (KNUST). She was part of several students who passed out during the 2021 Special Congregation. Nana Difie II was awarded a certificate in Chieftaincy and Traditional …

Ahead of the upcoming elections in 2024, all political party members who deem it fit to contest for the president slot have laced up their boot in the flagbearership elections. From the camp of the National Patriotic Party, rumors have surfaced that the Former president, John Agyekum Kufuor has endorsed …

  Ladies normally have a way of making their boyfriends happy anytime they see that they are sad and bored. The lady in your picture has been recorded on camera romancing her boyfriend and many people after coming across this video couldn’t keep quiet over it. Watching the video carefully, …

Nursing is a profession that requires dedication and clear thinking. Men looking for a serious relationship know that most professional women won’ t risk their careers by doing something stupid. They are persevering Nursing is a calling that requires devotion and unwavering discernment. Men searching for a serious relationship realize …

This may sound like what the Devil’s Advocate might say, but there are some of us that would like to gain some weight. Skinny to fat The usual trajectory is that most people seek to lose weight but there are many who desperately try to gain weight. I once knew …