The Effect Of Eating Early In The Morning (Breakfast) To Your Body

If you do not eat food or take in something in the morning after you wake up, the body release certain hormones to compensate for the low sugar levels. It is very advisable to eat thirty minutes or one hour after waking up in the morning. There are many effects of eating early in the morning.

1. It stops high blood pressure. If you eat early in the morning you would be able to reduce your high blood pressure and most importantly, it helps release stress.

2. To regain energy. This is another effect of eating early in the morning. All the food you eat before going to bed has been digested so there is no food left to perform certain activities in your body. But if you eat early in the morning, energy will be restored for your body to function very well.

3. To prevent heart disease. Eating early in the morning helps prevent heart disease. This is because most breakfast foods are associated with fruits.

4. To gain better memory and concentration.