I welcome you to my article page lovely readers. Please follow me by pressing the +follow button. In today’s article, I will be talking about the benefits of walking bare footed.
When you walk with shoes, you’re not really experiencing the surface you’re walking on. It’s pretty obvious, but you’re not connecting with the ground, and you’re less aware of the amazing textures of the ground.
All of us walk barefoot almost every day in our own homes. Although we enjoyed walking barefoot on the grass as kids, as adults we can’t even think about going outside without our shoes.
But did you know going for a walk without your shoes can have surprising benefits? Also known as ‘grounding’ or ‘earthing’, the natural act of barefoot walking has numerous physical and mental health benefits that are widely sidelined by our society and the fashion industry.
Benefits of walking Barefoot
1. Relieve Stress
2. Boosts energy
3. Promotes restful sleep
4. Keep osteoporosis at bay
5. Reduce Hip and Knee pain
6. Improve posture
Thank you for reading.