We’ve all experienced the unpleasant effects of bad breath at some point in our lives. Halitosis, or bad breath, can be embarrassing and cause us to avoid social situations. Brushing your teeth at least twice a day is usually the first line of defense against bad breath; brushing your teeth at least twice a day is recommended to keep your mouth clean and your breath fresh. But what if the problem persists after you’ve brushed your teeth? A variety of factors can contribute to bad breath after brushing.
1. Dry mouth.
When bacteria accumulate in your mouth, a lack of saliva may contribute to bad breath. Dry mouth can be caused by a lack of water intake throughout the day, as well as by certain medical conditions or drugs. If you suspect that your bad breath is the result of a dry mouth, drink more water throughout the day and consult your dentist or doctor if the problem persists.
2. Gum disease and tooth decay
Bacteria that cause bad breath can hide in the cavities of your teeth. It’s difficult to get rid of bacteria because it’s buried in places you can’t reach when you clean your teeth. These bacteria can also be found in gum disease’s deep pockets.
3. Medical situation
Sinus infections, strep throat, acid reflux, and other systemic problems can all cause persistent bad breath. Because the mouth is correctly referred to as the “portal to the body,” if you suspect your halitosis is caused by health risks, see your doctor and share your concerns.
4. Specific foods
For example, onions and garlic may linger on your breath even after you’ve brushed your teeth. Garlic breath, for example, can last for a day or more. When garlic enters your stomach, the oils circulate through your bloodstream and into your lungs, where they can be inhaled. In a 2016 study, researchers discovered that raw apple, raw lettuce, and mint leaves could deodorize garlic breath.
5. Tonsil stones
Tonsil stones form when material in your tonsils, such as food and dead cells, builds up and hardens into small white structures. They are sometimes visible, sometimes not, and they rarely cause major problems. However, the most common symptom of tonsil stones is bad breath. Bacteria can grow in confined trash, producing a foul odor.
Smoking is bad for your breath, but it’s also bad for your health. Cigarette smoking causes bad breath. It can also cause your mouth to dry out, increasing your risk of gum disease. Dry mouth and gum disease can both cause bad breath.