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High blood sugar levels in the body can lead to different medical problems such as high blood pressure, inflammation, weight gain, diabetes, a fatty liver disease which are all linked to an increased risk for heart attack and stroke.
Our habits play a vital role when it comes to our health matters. Although eating sugar is good as it has its health benefits too, it should be done at a minimum level because research shows that men who consume more sugary drinks have a higher chance of weak erection, erectile dysfunction, obesity, early discharge. In this article, I will be enlightening you on what to do to get rid of excess sugar.
Some Warning Symptoms Of High Sugar Level Include.
You will experience an Increased thirst.
Always feel to urinate
Irregular Fatigue.
Nausea and vomiting.
Shortness of breath.
Abnormal stomach pain.
Fruity breath odor.
A very dry mouth.
Please, endeavor to apply the tips of this article once you start experiencing the above symptoms in your body or seek medical attention for proper treatment and prescription. However, the following are what to do regularly to get rid of high blood sugar levels.
Regular Exercise
The accumulation of added sugar in the body can only be reduced by frequent physical activities. When you do moderate exercise, like walking, running, swimming, playing that makes your heart beat a little faster, and breathe a little harder. Your muscles use more glucose, the sugar in your bloodstream. Over time, this can lower your blood sugar levels. It also makes the insulin in your body work better.
Always Eat
Garlic
Garlic consists of fresh or dried bulbs of the botanical plant Allium sativum It’s cultivated worldwide. The bulb, or clove, is the part of the plant that’s used most often. But sometimes garlic oil is used. Garlic contains a lot of health benefits, because of its antibacterial and antioxidants properties it is recommended to be a good remedy for people with high blood pressure, high sugar levels, and diabetes.
Monitor Your Sugar Level
Regular blood glucose monitoring is an essential tool to help you take control of your diabetes. By identifying and recording changes in your blood sugar levels, you’ll have more information about how food, exercise, stress, and other factors affect your diabetes.
Always Eat Fiber Rich-Food
When fiber is digested, your body handles it differently than how refined carbohydrates, such as white flour, are digested. A portion of the fiber simply passes through your digestive system intact. This difference means that eating foods rich in fiber is less likely to cause a spike in high blood sugar.
Always Eat Blueberries
