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It’s common knowledge that most people would rather eat a sweet fruit than a sour one, and lime’s acidic flavor is a major reason why. However, the citric acid and other organic compounds included in limes are excellent for the body and can aid in the management of certain medical disorders or problems, as I shall explain. The sourness or sour taste of limes is a result of these components.
Here are four medical issues that, according to Healthline, can be treated with lime water on a regular basis.
1. Even if you don’t particularly care for lime fruit, there is at least one good thing about limes that you should be aware of. The citric acid in the lime liquid, which is released when you cut a lime in half and squeeze out the white juice, can be used to control obesity by stimulating the body’s metabolism and increasing its activities, leading to the burning of more calories, which are then stored as fat, leading to the accumulation of excess weight. Taking lime after a good workout is also useful for weight management.
2. You should be aware that lime contains an organic chemical compound known as vitamin C. This vitamin C helps to manage, control, or regulate the pace at which sugar is absorbed into the blood and the various cells in the body when it is taken on a regular basis through the consumption of lime in an appropriate amount. In other words, lime helps to treat diabetes in people with the medical illness by reducing or lowering the level of sugar in the blood.
3. Without mincing words, mineral elements such as potassium are highly abundant in lime, and when the fruit is regularly ingested in the appropriate quantity, its potassium content helps to balance the level of sodium in the human body and also manages high blood pressure by lowering it. Lime is useful in the management of conditions like stroke and heart attack because it contains some amount of antioxidants that engage cholesterol and dissolve them during the chemical reaction of both molecules.
4. Consuming liquids such as water or lime juice will, in fact, assist in the management of cancer by both strengthening the immune system with the assistance of the beneficial organic elements contained in it and also restricting the spread and growth of aberrant cells through the destruction of free radicals and other dangerous gene-altering substances that are responsible for activating the growth of cancer cells. 4. The sour flavor prevents you from drinking too much of it. You can put lime’s healthful compounds to work in your body by drinking it, but doing so in excess is not without risk. You should nevertheless tell your doctor before making a decision on how much lime you intend to consume.
