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Banana flowers are excellent for weight loss. The high fibre content will help you feel full for a longer time, and the nutrients will give you the energy you need to exercise. When you have indigestion, you can use banana flowers to help you. They will ease the symptoms of indigestion and gas. Banana flowers are also effective in treating diabetes.
The flowers will help to regulate blood sugar levels. The nutrients in banana flowers can help to improve your vision. The flowers are also believed to help with night blindness. Banana flowers are a good source of vitamins A, C, and E, which are essential for healthy skin. The flowers can help to keep your skin looking young and healthy.
The flowers can also help to reduce the risk of cancer. The antioxidants in the flowers will help to protect your cells from damage. The nutrients in banana flowers can help to improve your immune system.
The flowers can also help to reduce stress and anxiety. The flowers can also help to improve your mood and make you feel happier.
It aids in delaying the aging process.
Antioxidants, which are good for the body, are abundant in it. The body benefits from the antioxidants and anti-inflammatory properties of banana flowers, which help to reduce inflammation and cell deterioration.
Banana flower juice is good for liver Banana flower juice is sometimes used as a liver tonic. According to the book “Healing Foods” by DK Publishing, banana flowers are used to help treat hepatitis and liver disease. Banana flowers are known to increase bile production. Bile is a digestive fluid that helps in the breakdown of fat.
It also contains phytochemicals, which help in liver function and detoxification. Banana flowers are filled with vitamins and minerals Banana flowers are packed with nutrients that are good for your health.
They contain vitamins A, B6 and C, iron, magnesium, phosphorus, potassium, sodium, zinc and copper. Some of these vitamins and minerals are good for the eyes, metabolism, immune system, skin and hair. Vitamin C can also help in iron absorption. Banana flower has anti-fungal and anti-bacterial properties Banana flowers contain compounds like tannins and flavonoids. These compounds are known to have anti-bacterial and anti-fungal properties. These properties help in preventing infections and other diseases. Banana flowers can
Freezing is also an option, and the flowers will retain their flavor and quality for up to six months. If you choose to freeze the flowers, blanch them in boiling water for two minutes and then plunge them into ice water. Drain them well and pat dry with a paper towel before freezing.
May have anticancer effects Banana flower extracts have demonstrated anticancer effects in test-tube and animal studies. One test-tube study showed that compounds in banana flower prevented the growth of human lung cancer cells. The flower’s citric acid, flavonoids, and phenolic acids may contribute to this effect (18Trusted Source).
Another test-tube study showed that extracts from banana flower may also prevent the growth of breast cancer cells (19Trusted Source). In another study, rats given banana flower extracts had reduced skin cancer tumor growth, and the flower’s flavonoids and phenolic acids may be to blame (20Trusted Source). Though these findings are promising, human research is needed.
How to use it Banana flower is available in fresh, dried, and frozen forms. It can be used in multiple ways, including in curries, salads, and stir-fries. Here are some ideas on how to add banana flower to your diet: Add fresh or frozen banana flower to curries: Banana flower can be used as a vegetable in many savory dishes, including curries. Try it in this Bengali fish.
