Tag Archives: equipment

An anti-galamsey task force made up of the Police and Okyeman Environmental taskforce has arrested 24 suspected illegal miners at Asaman Tamfoe in the Eastern Region. The joint team led by the Kibi Divisional Commander Chief Superintendent Magnus Reindorf Sam, retrieved a pump action gun, 2 excavators, 2 motorcycles, 1 …

You don’t need complicated exercises or professional equipment to work your abs and get results. These six-pack exercises promise defined abdominal muscles – without any equipment Getting a six pack requires eating right, cutting out junk food, getting enough sleep and exercising properly. But once you get the hang of …