Is the well-known combo of milk and banana beneficial to one’s health? Some experts advise against combining bananas and milk. Banana milkshake should be avoided since it slows down digestion and disrupts sleep patterns, according to experts.
If you want to get a good night’s sleep, eat a banana before going to bed. We recommend a variety of meals for nighttime or bedtime snacks. Did you know, however, that this lovely yellow natural meal is a must-have for your evening meal before bedtime?
Bodybuilders and others who want to gain weight and need energy for high-intensity activities can benefit from.