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Headaches are a common type of pain that can be inconvenient to deal with. There are several natural alternatives that people can try to assist them get rid of a headache instead of reaching for over-the-counter drugs.
We’ll look at a variety of home and natural headache cures in this article. Many of these cures can be used immediately once, and some of them may help avoid headaches in the future.
Below are home remedies for headache:
Turn Down the Lights
Migraine headaches can be triggered by bright or flickering light, even from your computer screen. Cover your windows with blackout curtains during the day if you’re prone to them. Wear sunglasses when you’re outside. You could also install anti-glare screens on your computer and replace your light fixtures with daylight-spectrum fluorescent lights.
Don’t eat
Gum chewing can harm not just your jaw but also your head. Chewing your fingernails, lips, the insides of your cheeks, or useful objects like pens are all examples of this. Avoid meals that are crunchy or sticky, and take small bites. Ask your dentist about a mouth guard if you grind your teeth at night. This could help you sleep better in the morning.
Massage therapy is a type of treatment that involves mass
Massages may appear to be opulent, but they are also extremely restorative. Headaches are sometimes caused by tension in the upper body as a result of muscle strain caused by bad posture or a strenuous training routine.
Massage treatment may help to relieve chronic pain and headaches by reducing muscle tension.
Take the time to learn about different styles of massage (Swedish, deep tissue, shiatsu, and so on) and acquire suggestions for a local practitioner who can properly target your specific problem locations.
Exercising your breathing
Breathing, to be precise. You know, the stuff you already do all the time! It may sound silly, but regular breathing exercises that help focus your mind and relax your muscles can help relieve tension-related headaches.
Begin by locating a quiet area with a comfy chair in your house, office, or other non-distracting setting. After that, take calm, rhythmic breaths, inhaling for five seconds and exhaling for five. Muscle tension decreases as you relax.
Use an ice pack or a hot pack to relieve the pain.
It’s up to you which one you prefer, however they can both help with migraines and headaches. “Ice packs help because they numb the area,” explains Dr. Newman. “Hot packs are effective because they increase blood flow to the affected area.” Try stepping into the shower and letting the warm water touch your head if you’re at home.
