Health Benefits of Crab

Here are some health benefits of crab.

1. Improve heart health.

The Omega – 3 fatty acid in crab provide many benefits related to heart health. This important nutrients may help lower triglycerides, reduce blood clotting, and make it less likely that you will develop an irregular heartbeat.

2. Prevent anaemia.

Many of the nutrients found in crab, including vitamin B12, iron and folate, helps to reduce the risk of vitamin deficiencies and anaemia. People with iron-deficiency, anaemia do not have enough healthy red blood cells and may experience fatigue or weakness as a result.

3. Keeps your brain strong.

People who eat sea food such as crab at least once per week have a reduced risk of dementia and Alzheimer’s disease. This protection may come from the high levels of Omega-3 fatty acids found in seafood products.

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