Poor eyesight is a more common problem these days than we realise. We tend to blame it on the sudden rise in the usage of mobile phones or long working hours in front of computers or watching too much TV. These factors do play a role in affecting eyesight but we should not ignore another important factor that may lead to deterioration of eye health.
Malnutrition or undernutrition can also affect eyesight to a great extent. Just like our body, our eyes too need a certain amount of nutrients to keep functioning normally. A chunk of our diet goes into nurturing the eyes so it’s important to include those foods that may impact it positively. Fruits, especially, are a storehouse of nutrients and there are some fruits that contain more nutrients than others that are beneficial for eyes. Among a bevy of fruits lining up the marketplaces, how do you know which fruit to pick for your eye health?
Oranges and other citrus fruit contain vitamin C, which is key for eye health. The vitamin, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes. It can combat the development of cataracts, and in combination with other vitamins and nutrients, age-related macular degeneration. To enjoy oranges, you can drink orange juice, peel one as a snack, or add them to a fruit salad.
2 . Pawpaw
Papayas are loaded with Vitamin A an antioxidants, which helps in improving eye health. Vitamin A protects the corneas whereas the antioxidants reduce the degeneration of the retina. The delectable fruit provides an all over vision protection and even improves it to a certain extent. A healthy consumption of papaya can actually prevent your eyesight from deteriorating, and keep your vision perfect.
3 . Avocado Pear
Avocados are one of the healthiest low-carb food items, making them great for a ketogenic diet, but did you know they also hold great benefits for your eyes? The light green flesh of this “fruit” is full of nutrients that can keep your eyesight strong and protect you from common eye conditions and diseases such as cataracts, age-related macular degeneration and glaucoma. Avocado pears also contain high amount of lutein, which is a is a natural antioxidant that is said to help maintain eye health as you age.
For best results, these fruits should be taken on daily basis.