HEALTH

Common foods people with hypertension should eat

In the event that you are a circulatory strain patient, you really want to take full consideration of your eating routine. This is on the grounds that what you eat significantly affects pulse. As a matter of fact, patients of hypertension need to monitor BP to remain solid. Truth be …

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Health Benefits of Hausa Koko and Koose

Hausa koko is one of the most enjoyed breakfast cereal in the country. It is enjoyed by most people in Ghana and some parts of our continent. Hausa koko is mostly enjoyed with koose or bread. It’s packed with lots of goodness and health benefits. It’s a rich source of …

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4 Benefits Of Eating Cocoyam

Cocoyam is also known as taro root. It is cultivated in Asia and many parts of the world.It is a vegetable that is mostly starchy and contains a high amount of fiber. It is also rich in nutrients like fiber, vitamin E, potassium, copper, phosphorus etc. This is why it …

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5 Side Effects of Eating Too Much Rice

In many Nigerian households, rice is a staple food. In fact, it is reasonable to assume that Nigerians consume it on a daily basis. However, most of us are unaware that, while rice provides us with an excellent source of energy in the form of carbohydrates, consuming too much of …

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