Benefits of Drinking Lemon Juice

There’s more to lemons than meets the eye. This fruit may pair well with some of your favourite dishes, but it also offers great health benefits. Lemons are packed with nutrients,, promote weight loss, and have even been linked to kidney stone prevention and cancer treatment.

This tangy fruit has also been known to possibly help halt bad breath and get rid of dandruff when applied to the scalp. In addition to its properties as a beauty treatment and health aid, there are many other uses fo lemons. Whether you enjoy the fruit alone or with your morning tea, here are just a few reasons to embrace lemons and their juice.

Benefits

 

Relieves a Sore Throat

Warm water mixed with honey and lemon is a popular home remedy for people with sore throats.

 

Cancer Fighting Benefits

The chemical makeup of lemons can help prevent the development of oral tumors .

Prevents kidney Stones

Citrate binds to calcium, which helps keep kidney stones from forming.

 

Aids In Digestion

Fibre rich fruits can also help promote regularity, lessening your risk of constipation.

 

Helps Blood Sugar

This can lower the risk of diabetes.

 

Promotes Weight Loss

The pectin in lemons and their juice helps you feel fuller for longer, which will make your weight loss much more manageable.

Helps Clear Skin

Lemons help brighten, exfoliate, and help remove blackheads.