Choicenewsonline Your Choice Is Here
Despite its impressive health benefits, the intake of yam has been proven to be bad for some people. Research shows that yams can have some negative side effects on people who are diagnosed with certain health conditions. According to Momjunction, this article will show you some categories of people who should avoid consuming yam.
1. People with digestive issues.
This may be contradictory because yams also contain fiber. However, information obtained from Momjunction shows that the intake of yam can lead to uncomfortable signs such as vomiting, headache, and nausea in people who are suffering from digestive problems.
2. People with kidney stones.
Yam may be harmful to people with kidney stones because the fibers contain trace amounts of oxalate (a compound which can contribute to kidney stone formation). You are advised to discuss with your doctor before eating yam if you have cases of kidney stones.
Yams, just like every other food, are said to be healthy, but not for everybody. In order to benefit greatly from this awesome food, you are advised to eat it in moderation, and also to avoid it if you have any of the above-mentioned illnesses.
