If you thought s£x was just about physical pleasure, you’d be wrong. There are numerous health benefits that come with it.
Here are a few health advantages of s£x
1. It reduce the risk of cardiovascular disease
According to WebMD, Heart attack, renal disease, and stroke can all be caused by high blood pressure. Scientific research has shown that regular s£xual activity can aid to lower diaphragm blood pressure.
2. Enhances the control of the female urinary system
Incontinence, which affects 30% of women at some time in their lives, can be avoided with a healthy pelvic floor.
Having good s£x is a lot like working out the muscles in your pelvic floor. Orgasms force the muscles to contract, which strengthens them.
3. A healthy immune system
You’re trying to get rid of a cold. CVS might be a better option than going to the bedroom. People who engage in regular intercourse are more likely to have high levels of immunoglobulin (IgA), an antibody that helps defend against common colds and other illnesses.
4. It’s a stress reliever, too
Rather than being a figment of your fancy, this is based on solid research! Having s£x “once over two weeks was better able to a manage stressful conditions such as public speaking and other stress,” according to research performed by University of the West of Scotland psychology professor Stuart Brody.
5. You’ll be able to get a better night’s sleep
Even though you may assume it’s because of all the physical exertion you just put yourself through, it’s actually because of something else entirely: a lack of sleep.
6. It lower risk of prostate cancer as for men
HOW? Men who have at least 21 ejaculations per month had a lower risk of developing prostate cancer, a study published in the Journal of the American Medical Association has found.
7. Improves blood flow to the brain and body
When you have s£x, your heart beats faster, which means your organs and cells receive a steady supply of new blood. The body also flushes out toxins and other waste products that make you feel drowsy during the process of removing used blood.
8. Oestrogen and testosterone levels increase
Men are more passionate in bed because of the hormone testosterone, which is produced by the testicles. Makes you feel better in bed but also helps to build your muscles and bones, keep your heart and cholesterol in check as well as keeping you fit and healthy. The hormone oestrogen, on the other hand, protects women from heart disease and also determines a woman’s body odor.
9. The risk of depression is lessened as a result of this.
It’s no secret that s£x releases feel-good chemicals in the brain, raising levels of happy hormones just like any other sort of physical activity. Serotonin, a neurotransmitter, is one of the most important antidepressant molecules in the body, and these compounds assist raise serotonin levels. Because of this, depression is less likely to develop.