A healthy heart is a sign of overall excellent health. Plus, if you are someone who wants to live a long and happy life, your heart certainly needs to be in good shape. That is why health professionals cannot cease emphasizing the importance of proper nutrition and physical activity.
So, what are the signs of a healthy heart?
1. Your Heart Beats At A Steady Rate
Your heart is healthy if it beats at a rate of 60 to 100 beats per minute. Experts advise that monitoring your heart rate with a heart rate monitor regularly is a smart way to ensure that your heart is in good working order.
2. Your Blood Pressure Is Normal
Low blood pressure is defined as a reading of less than 90/60 regularly. Blood pressure readings of 120/80 to 140/90 are considered normal. If you’re in that area, though, most doctors will advise you to make some lifestyle modifications. High blood pressure, or hypertension, is defined as a reading of 140/90 or higher.
Your heart has to work harder than it should to pump blood throughout your body if your blood pressure is high. This increased exertion can cause your heart muscle to become too stiff or weak to effectively pump blood over time.
3. You Have Good Cholesterol Levels
Cholesterol is a significant indicator of heart health once again. If your LDL (bad cholesterol) levels are too high, your arteries may become blocked, restricting blood flow. This instantly increases your risk of stroke and other cardiovascular disorders. Blood tests are used to determine cholesterol levels. While high cholesterol can be passed down down the generations, it can also be avoided with medication, a healthy diet, and regular exercise.
4. You Have Good Energy Levels
This is a key characteristic that shows a healthy heart. When you work your heart, which occurs when you climb stairs or engage in some strenuous activity, your heart pumps blood twice as fast. If this does not exhaust you, your heart is in good condition. Feeling fatigued all of the time, on the other hand, could be a sign of heart failure or another illness.
5. You Have A Good Oral Health
This may come as a shock, but good oral health is crucial for good heart health. Periodontal disease, which is caused by a bacterial infection and manifests as sore and bleeding gums, could be an indication of heart disease.
6. You Have A Quick Recovery Heart Rate (HR)
The rate at which your heart rate returns to normal after intensive exercise is referred to as heart rate recovery. If your heart rate doesn’t drop properly when you stop exercising, it could suggest a lack of cardiovascular fitness or, in the worst-case scenario, a medical issue.
7. Your Breathing Pattern Is Healthy
Your breathing pattern or pace, whether deep or shallow, has an impact on your heart rate. Breathing normally is effortless, automatic, regular (even) in rhythm, and produces no noise or pain. Breathing generally takes longer during the exhale phase than during the inhaling phase.
Your cardiovascular system works to deliver and circulate oxygen to all of your body’s cells as you breathe.