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The male reproductive cells otherwise known as sperm are the most incredible components in a man’s body system. However, it is responsible for almost 50% of reproduction in both men and women.
Males produce millions of these cells each day, yet it takes only one to fertilize an egg and create a life. The quality of a man’s reproductive cell is determined by the kinds of foods he consumes and the lifestyle he adopted. In this article, I will be enlightening you on three things men should always do to make their semen thick, strong and healthy. They include the following.
Manage Stress
This is one of the reasons why a lot of men are infertile today. Since the male reproductive cell is responsible for the pregnancy, having unhealthy semen can affect the quality and health of your semen. On the other hand, stress can decrease intercourse function and interfere with the hormones needed to produce the male reproductive cells.
Limit Alcohol.
The way a lot of people are consuming alcohol these days is becoming increasingly. Apart from affecting your reproductive cell, too much intake of alcohol can cause high blood pressure, heart disease, chronic kidney disease, and other medical conditions.
Heavy drinking can lead to reduced production of intercourse hormones, impotence, and decreased production of semen. If you drink alcohol, do so in moderation to prevent infertility problems.
Eat a healthy diet.
Like experts always said, our overall health is directly proportional to the quality of foods we tend to consume regularly. Consuming the right diet is associated with the production of healthy semen. Choose plenty of fruits and vegetables, which are rich in antioxidants and might help improve semen health.
Avoid Lubricants During Intercourse
Although further research is needed on the effects of lubricants on fertility, please consider avoiding lubricants during intercourse.
